Winter solstice meditation with the Fairy Godmother

candles-glow-with-spa-decor_4460x4460Namaste beloved. Wishing you all a very happy winter solstice. Today I would love to share with you my newly created meditation in which we will dance with the fairies, meet our beloved Fairy Godmother and embrace the feeling of being our own soulmate. So I welcome you now to close your eyes and enter into a deep loving space within yourself.

Sit down comfortably on a chair or cross legged on a mat or your bed and slowly close your eyes. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of the birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper. Play some nice winter solstice music on youtube and connect with your breath in your heart centre.

Take a nice long deep letting go breath, inhaling to the count of five, holding your breath to a count of five and then ending the cycle with exhaling to the count of five. Repeat this cycle two more times and feel yourself slowly melting into the flow of the universe.

Now visualise roots growing from the bottom of your feet and base of your spine down and deep into the heart of mother earth. Visualise a beautiful glowing crystal at the core of mother earth and see these roots wrapping around it. Breathe in love from mother earth and release all your pain and worry. Breathe in more love, release more and more of pain and fear. Surrender, let it all go, feel her love flowing into you.

See your guardian angels creating a beautiful bubble of light around you. Feeling safe and protected in your bubble of light, you now float higher and higher as you enter the realms of enchantment. You now stand in a beautiful enchanted forest close to a peaceful lake inhabited by all sorts of magical creatures. See the beautiful green trees, see the adorable looking shrubs and now very slowly you walk closer to the lake. Look at your reflection in the clear waters of the lake. See your ego self looking back at you. Listen to her in silence and gently whisper to her,” I love you so much.” Now as the reflection of your ego self dissolves, you see your inner child looking at you through your reflection. She too has something to share with you. As you listen to her, whisper softly, “I love you so much.” As this reflection dissolves you now see your higher self or your Goddess self looking at you lovingly and sharing with you her words of wisdom. Listen to what she says and thank her for being there for you.

Now your Fairy Godmother appears before you in her glowing and sparkling form holding a magical wand in her hands. You bow down before her thanking her for listening to your prayers. She waves her wand over your heart centre sending sparkling starlight to your tender heart. Feel her healing energy soothe your aching heart. She now waves her wand over your belly and third eye sending healing starlight straight to these areas . She now brings forth a beautiful carriage carved out of pumpkins and driven by two amazing unicorns. You hold her hand and climb onto the carriage along with her and the unicorns now take to another part of the forest where the midnight moon is shining up high, swans are gliding across the enchanted lake and the fairies are dancing to the music played by the branches of the trees and the songs sung by the glorious nightingales. The fairies now greet you and gift you with a pair of lovely glass shoes to adorn your feet. Thanking them for their gift you now wear those glass shoes feeling grateful for the blessings being bestowed upon you. 

These shoes will not fit anyone else. These glass shoes belong to you and cannot be worn by anyone else. Similarly, you are you and no one else can be you. And what can be created by you cannot be created by anyone else. Feeling relaxed and relieved, you now dance with the fairies in the sparkling moonlight thanking your beloved Fairy Godmother for all her help.    Your Fairy Godmother now casts a spell on these shoes and you now take them off and surrender them into the enchanted lake trusting that your soulmate has heard your call and will soon meet you.   On the inhale repeat,” I am my own soulmate” and on the exhale repeat,” I love myself so much.” Repeat this again and the fairies now create a glowing bubble of light around you sending you back as you are pulled towards mother earth and now you are back in your room, back in your body. Fold your hands in front of your heart centre and slowly open your eyes. Ground yourself with some water and stretching. 

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Dealing with judgement, criticism and unpleasant interactions

So far in my blog candle-1021137_1280pagan-altar-1034856_1920posts I have written about self compassion, loving kindness, forgiveness, oneness and how all these play a significant role in dealing with criticism, judgement and unpleasant interactions. But until now we have discussed only about that part of our ego which attacks and responds with anger. We have discussed sacred practices like compassion, forgiveness and loving kindness with respect to releasing that part of our ego which is the attacker.

But what about that aspect of the ego which defends? The moment someone judges us or says something mean to us, our ego or the fear mind or the monkey mind immediately gets defensive. We may have noticed this when we feel tensed or there is a tightness in our chest or our breath becomes shallow. This aspect of our mind is really helpful when it comes to understanding if its safe to help a stranger or share official information with someone as it plays a major role in keeping us safe and protected. But when our ego starts getting defensive every time someone judges us or criticises us, it creates misery and suffering by convincing us that we are constantly being attacked.

The moment someone says something negative about you, the fear mind goes like “DANGER, DANGER!” and instantly gets defensive without even realising that what the other person feels or says about you is just a set of thoughts their monkey mind has produced in response to your actions.

We need to realise that we are the light and this light cannot be harmed or defeated in any way. To disable the defensive patterns of the ego, here are some exercises which help us in connecting with the source.

BREATHING PRACTICE BY MATT KAHN

Take a nice long deep inhale, as if you are breathing in the soothing aroma of something you love like freshly baked cookies, chocolate, warm brewed coffee, incense, sandalwood or anything else. Hold your breath for a moment and exhale out through your mouth slowly and softly as if you are blowing out bubbles from a bubble maker. This beautiful practice has helped me calm down my restless mind to some extent.

GROUNDING AND MELTING EXERCISE

This is a quick sacred practice I use when I am feeling too overwhelmed. A part of it is  inspired from the book “A choice for love” written by Dr. Barbara de Angelis.

Stand barefoot on the ground with your arms by your sides and your palms facing forwards. Now close your eyes and shift your inner gaze to your legs. Is your weight equally distributed between your two legs? If not, try to balance a little better. Now imagine roots growing from the bottom of your feet and reaching upto the heart of mother earth. Breathe in love from her heart centre, breathe out all pain and let it go. Take a few deep breaths here and now shift your inner gaze to your heart centre. Notice any areas of hardening or tightness. Now very slowly, soften and melt. And soften and melt. And soften and melt. Feel the warm flow of love within your heart centre.

HEALING MANTRA

I offer you the following healing mantra and pray that you receive it with love. Use this mantra anytime throughout your day or just before bedtime so that it is instilled in your subconscious belief system and enables you to leave the old patterns behind.

I am the light, the light I am

I am the light, the light I am cannot be damaged.

I am the light, the light I am cannot be broken.

I am the light, the light I am cannot be destroyed.

I am the light, the light I am cannot be defeated.

I am the light, the light I am cannot be overpowered.

I am the light, the light I am cannot be caged.

I am the light, the light I am needs no shielding.

I am the light, the light I am needs no guarding.

I am the light, the light I am is not under any threat.

I am the light, the light I am need not fear anything.

I am the light, the light I am is always and always safe and eternal.

I am the light, the light I am knows no separation.

I am the light, the light I am knows no judgement.

I am the light, the light I am knows only love.

I am the light, the light I am knows only compassion.

I am the light, the light I  am recognises the light they are.

HEALING MEDITATION

Sit down comfortably on a chair or cross legged on a mat or your bed. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper.

Take a nice long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Once again, another long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Now take such two more deep breaths and feel yourself grounded and relaxed.

Now see your guardian angels forming a protective bubble of light around you and tranporting you to an enchanted land. What does the place look like? Is it a mystical forest with fairies and magical creatures, an enchanted castle or bright-colors-gift-898322a beautiful kingdom in the higher skies. Allow your bubble to land gently and send a heartfelt call to your spirit guide. It maybe a unicorn guide, a fairy guide, a Goddess or God or a glowing source of light. Allow your guide to hold you in their embrace.

Now focus your soft inner gaze on your third eye and bring to mind all the judgements and expectations you have placed upon yourself. Do you see yourself as lazy or homesick? Do you feel you eat too much or sleep too less? Whatever labels you have placed upon yourself now is the time to release them. This meditation is inpired by Matt Kahn’s golden words of compassion which are,”Everyone is doing the best they can. If they could do better, they would.” Now you are going to acknowledge the fact that you are doing and being your best. Even if your ego shows up some resistance, keep going.

Now affirm the following silently in your mind or out loud to yourself.

I am melting into the love I am, I am the love

Keep on repeating this affirmation and melting and softening all the hardened zones of yourself. Melt into the innocence you are, release, relax and melt even more. Go on melting yourself for as long as you wish and once you are done, take a nice long deep letting go breath.

Now bring to mind all those souls upon whom you have placed any judgements. Maybe its your boss who scares you or your co-worker who annoys you or a friend who has betrayed you. Bring them to mind and allow yourself to honor all your feelings.

Now start repeating the following affirmations out loud or silently in your mind.

I am melting into the compassion I am, I am the compassion.

Keep on repeating and melting and melting as you dissolve yourself completely.

Now affirm,

Thank you (name of the person) for doing your best.

Acknowledging the fact that we all are doing our best on this blessed journey, release all judgement and melt.

Now thank your beloved guides and see your guardian angels bringing you back to this earth realm. Fold your hands in front of your heart and slowly open your eyes. Ground yourself with some water and stretching.

 

Goddess Kuan Yin meditation for self compassion and healing

Sit down comfortably on a chair or cross legged on a mat or your bed. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper.

Take a nice long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Once again, another long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Now take such two more deep breaths and feel yourself grounded and relaxed.

Now imagine yourself sitting in a beautiful garden on the soft lush green grass or a soft comfy mat on the grass. Feel the sunshine warming you up and feel its warmth as the sun rays kiss your gentle self.

Right in front of you there are beautiful flowers in full bloom. See the snapdragons in different shades, roses of different colours and in different stages of blossoming, right from a tightly closed bud to a full grown flower. There are big and beautiful sunflowers too, each facing the sun.

You slowly get up and walk upto the flowers. Inhale the soothing fragrance of the roses. Touch the soft petals and allow yourself to adore the beauty of nature. You now walk ahead and see a fountain of clean water with birds sitting around it, drinking water from it and singing merry songs. Open your arms and let the warm sunshine hold you in her embrace. Imagine roots growing from the bottom of your feet reaching upto the heart of mother earth. You are now grounded and fully supported.

Now walk ahead slowly and see yourself standing close to the muddy waters. Beautiful lotus flowers are growing here reaching above the muddy waters. See the flowers, in different shades, blossoming beautifully untouched by the dirt around them.

Now you see the beautiful Goddess Kuan Yin floating in the air on her beautiful lotus flower. She is smiling lovingly at you. You feel a sudden rush of warmth in your heart and bow down before her. She comes closer to you and places her hand on your heart. See your ego self separate out from you. She is covered in mud from head to toe. She is crying and yelling. Listen in silence what she has to share with you. Goddess Kuan Yin now starts pouring her holy waters over her and as she starts getting cleansed, the Goddess tells you what your ego self needs the most. Listen to her in complete silence.

Now your ego self is cleansed of all the dirt. You slowly walk towards her and hold her in your embrace. As you now stand hugging her, you offer these words to her, “I choose to love you. I am willing to forgive you. I choose to be more and more kind to you.” She slowly merges with you and now you too are floating in the air along with the Goddess on her beautiful lotus flower.

On the inhale repeat,” I choose to love myself fully by giving and receiving loving kindness” and on the exhale repeat,” I deserve more love not less.” Now this time on the inhale repeat,” I am willing to forgive myself and all souls” and on the exhale repeatcandle-close-up-glass-1069044,” I deserve more love not less.” The Goddess now embraces you and takes you with her and you float higher and higher, above the muddy waters, above the beautiful garden, into the realm of the skies.

You now reach a safe and peaceful spot in the skies. Goddess Kuan Yin creates a bubble of rainbow all around you and you see and feel yourself in the embrace of the mystical rainbow. One colour of the rainbow appears brighter and more sparkling. Notice which colour it is. Allow your third eye, heart centre and solar chakra to fully receive that colour. The Goddess now has a message to share with you. Listen to her as you keep receiving the particular colour of light.

Goddess Kuan Yin now invites your higher self to show up. She may appear as a Goddess, an angel, a unicorn or a glowing source of light. She comes closer and closer to you and you soon become one with her. You are now glowing from the inside out. Send this healing light from your heart centre to all beings on earth and receive the loving energy they are sending back to you. Allow this energy exchange to continue for as long as you wish.

Goddess Kuan Yin now creates a rainbow slide for you. She hugs you and kisses your forehead. You bow down before her and thank her. You slowly leave the lotus flower and step onto the slide. As you slide down, you are pulled back towards mother earth. You are now back in your room, back in your body. Fold your hands in front of your heart centre and slowly open your eyes. Ground yourself with some water and journal out or look up what the particular colour signifies. May God bless you.

 

How to deal with overwhelm during journeys

Journeys especially office tours can be really overwhelming. There is the tiredness of the journey, the lack of comfort we get at home and some amount of homesickness too. Self care while you are on trips and journeys becomes something we often forget and many a times we suffer from severe emotional meltdowns along the way. So today I am going to share with you super quick, super easy and super effective practices for self love and self care while you are out on a vacation or an office tour. So lets get started.

The twenty minute listening practice

This has proved to be one of the most effective and lovable practices for me while I am out on an office tour. And all it takes is twenty minutes. So the very first thing that I do before I even step out of the bed in the morning is listening to an audiobook or podcast. These twenty minutes act as a super healer as what I listen to is positive and inspiring. And listening to it first thing in the morning tunes my subconscious mind to the frequency of love and healing. I follow the same practice before going to sleep as well.

While we sleep, our subconscious mind is really active. So whatever we feed it with just before bedtime is stored and this stored content produces positive thoughts. I wake up in the morning feeling lighter and a lot better.

The podcasts “Permission Granted” by Shaina Leis and “The Lavendaire lifestyle” by Aileen Xu are super awesome. As far as audiobooks are concerned, “The Universe has your back” by Gabrielle Bernstein, “Whatever arises love that” by Matt Kahn,”A return to love” by Marianne Williamson, “Big Magic” by Elizabeth Gilbert are some of my favourites.

Affirmations for healing

There will be times when simple healing affirmations will be super effective. Affirmations by Louise Hay on youtube and audio downloads by Syma Kharal have helped me through the toughest times in my life. Simply listening to something so pacifying aids the healing process.

Deciding your affirmation for the day

When you are feeling super low or stressed out, you lack clarity. Your mind is clouded with so many thoughts you arent even aware of them. Bringing awareness to your thoughts brings clarity which speeds up the healing process.

So here is a simple practice I did this morning which proved to be pretty beneficial. As my journal wasnt around, I took out my phone, took a nice long deep letting go breath and started listing down the thougts that were haunting my mind. This is what I wrote-

1- I am feeling homesick.

2- I am afraid that I wont get a suitable placement in the firm.

3- I am worried that I wont be able to find a suitable accomodation.

And I went on writing until I had written down all my thoughts. Then looking at these thoughts I decided my affirmation for the day which was “I am worthy of a beautiful life.” Just two to five minutes of meditating on your affirmation and the work is done. I use self hypnosis instead and if you too are interested in giving it a try, the book “Close your eyes, get free” by Grace Smith is the perfect literature to start with. I have been using self hypnosis for months and it has played a great role in helping me regain my peace of mind.

Sacred solo timebeverage-blur-candy-260485

So this time the hotel room I booked has a balcony attached to it. Since my family is staying with me too I feel its really important for me to have some sacred solo time. Though its pretty cold and dark outside at the moment, I went out and stood there gazing at the beautiful night sky. A few minutes of solo time in the embrace of nature can really serve as a natural detox.

How to make tough decisions

Feelings are temporary

There is a difference between “I feel I cannot do this” and “I cannot do this.” No matter what your feelings are, they are temporary and wont last forever. Whether its pain or fear or grief or ecstasy, no feeling will last forever. Feelings must never be allowed to direct the course of your choices. What feels good today might feel miserable tomorrow. What feels awful today might feel great tomorrow.

Hope vs Expectation

Hope= The Universe has my back

Expectation= If things dont go my way, I am screwed.

I personally feel that its good to make those choices where we know there is some hope for a better tomorrow. In my life, I ended up making choices which involved quitting jobs, leaving places and holding on to toxic relationships just because I was so afraid of letting go of my expectations. I wasnt disappointed in people or situations, I was disappointed in my own expectations.

Even if things are blurry and not clearly visible, deep within our heart we know where there is hope and scope for a better tomorrow. There is a really great question in the book “The Universe has your back” by Gabrielle Bernstein which says,” If I knew that I were fully supported by the universe, what would I do?”

Facts vs Experience

We all have so many people around us who fill up our heads with their own sob stories. They dont give us the real facts in raw form. They narrate experiences which are often disguised as facts.

For instance if someone says,” You know our new boss scolded me this morning for being just five minutes late. She even threatened to deduct my pay.” Thats an experience which portrays the boss as a mean and cruel person where the true fact might just be that your boss is all up for discipline and punctuality which is no big deal.

Go for facts not experiences no matter they arebasket-burn-burning-688019 good or bad. Listening to experienced people and considering their advice is good. But making your choices on the basis of the horror stories or fairytales you have heard is not a smart choice. We all have our own unique ways of living our lives.

When life gives you pain, receive it.

There is a famous saying which says that we must choose the path of least resistance. I completely agree. But the path of least resistance may also be the most painful path. It might be the path where your deepest wounds are triggered and you feel the maximum amount of fear and grief. That might not be the case always but some times it surely is. And in those times, saying no to that pain and denying it or giving up because of it is not the right choice. Its only when we feel what we need to feel that we are able to surrender and surrender leads us to God.

“Truth is the disappearance of all options.” Matt Kahn.

When things are not going as we want them to go, when we feel that we are being pushed into hell, when no amount of spiritual practices can lessen our pain, when we feel weak and vulnerable, thats when we are aligned with our highest truth. In truth there are no options. Making decisions means choosing whats best for us. And whats best for us may not always be pleasant. Thats where we so often go wrong. We feel that whats best for us should make us feel good. But no, thats not always the case. Sometimes its only when we are pushed to our breaking point that we are transformed into someone new and better.

There is another popular question which says,” Who do I need to be to manifest the life of my dreams?”

How to let go of guilt and deal with unpleasant emotions

So today was a really hard day for me. I had a series of emotional meltdowns and this led to a lot of chaos around me. But towards the end of the day I had an aha moment and a deep realisation.

Almost two years ago, I decided to play a prank on one of my batchmates. It was nothing too big but the worst thing which happened was that one of my innocent batchmates got framed for it. She wasnt punished but its really painful to bear any false allegations on yourself. At that time, I didnt realise how deeply I had hurt someone, but today I did.

You know that the law of karma is often misinterpreted as “What goes around, comes around.” Let me make it very clear to you that the law of karma is not the law of venegeance. Its the Law of Humility. We are never punished for our misdeeds, we are always blessed. Why? Because when I suffered for the wrong I had done, I was humbled and felt blessed and releived. So if you are holding any guilt in your heart, let it go. If you are afraid of the outcome you will face, release that fear because there is no such thing as divine punishment. You will not be punished but humbled and blessed.

Guilt is a feeling which disturbs our peace of mind and causes a raging storm of emotional turbulence deep within us. We feel so awful and weird that we cant even describe how we are feeling. Let all that pain go. You will get your desired outcome anyway, so why live with all that stress and fear. The divine intelligence within us knows that we are on a journey to salvation and this journey includes a series of failures and rockbottoms which bring us more in alignment with our inner divinity.

There are a lot of misdeeds that I have done in my life. And to be very honest, some of them are still pricking my innocent heart like thorns. And I even feel afraid that I will be punished. We suffer not because we did something wrong, but because the darkness within us is set in a universal motion to proceed towards light. Feeling guilty means that you know that you have done something wrong. Its a good realisation. But its not a judgement that makes you a horrible person. Its not a sign that a punishment is on its way. Its a sign that you are awakening slowly and very soon you will be humbled by divine grace.

Negative emotions are really difficult to bear. Its not easy to feel okay when you are in severe emotional distress. The world renowned author and healer Matt Kahn has a very famous book which goes by the title “Whatever arises, love that” and I completely agree with him. Love is the ultimate healer. When you are in difficult situations, dont try to get rid of your negative emotions. Dont try to drown your grief and suppress your fear. That wont help at all. If you are having an emotional breakdown, its a good sign. It means that you are becoming more open and receptive to your feelings. And thats when you realise where the wound is and thats how to learn to heal it the right way.

I had a really bitter and emotionally traumatic past experience where I suffered from betrayal and abandonment. This time when a new change is coming my way, I am assuming that this time too is going to be like last time and nothing good will ever come my way. When I had these meltdowns, I became more open to my feelings and I realised that the wound lies in the past and is yet to healed. Whatever arises love that does not mean that you start liking what you do not like. Loving something means you open up your heart completely to feel all those feelings and anything that comes up along the way. 

Resisting those feeadult-boat-candle-265823lings or trying to get rid of them wont make things any better for you in anyway. They will keep on bothering you unless you are ready to face them. Facing your fears is the only way to move forward. I know that its frustrating to be faced with the worst things in your life, but you know what that every obstacle that comes along the way brings you closer to the person you need to be to manifest the life of your dreams.

Goddess Brigid meditation for Self Love♡♡♡

basket-burn-burning-688019Namaste wonderful souls. Tonight, I would like to share with you all my very beautiful Goddess Brigid meditation on self love and inner transmutation. No matter how you are feeling, this meditation will tune you into the power of love. Brigid is the Goddess of fire and transmutation and in this meditation she will be our healer and guide.

For this meditation, you can use any audio or youtube video on fireplace ambiance. It is best suited for the meditation. But if you want you can put on simple music as well. Now plug in your earphones and lets get started.

Sit down comfortably on a chair or cross legged on a mat or your bed. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper.

Take a nice long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Once again, another long deep letting go breath, inhaling to the count of four and exhaling to the count of eight.

And now, as you slowly begin to relax your mind and your body, imagine that you are in a beautiful, warm and cozy room. See the wooden furniture, see the soft warm carpet floor and see the giant wooden cupboard. Maybe you want to touch something and feel its warmth and smoothness. Towards one corner of the room, there is a beautifully decorated fireplace with logs of wood glowing in the burning fire. Walk slowly and sit down close to the fireplace feeling the warmth of the fire.

There is a basket placed in front of you. It contains sheets of paper, a pen and some sparkling red or pink colored heart shaped crystals. Pick up the first sheet of paper and write down the first set of thoughts that are bothering you the most. First write down the theme of your thoughts and then go on describing them in detail.

For example, Thought 1- ANGER: I felt so angry when that person isulted me and said mean things to me. I feel so awful because I cant believe that someome can be so mean………………….

Once you have written it all, place the heart crystal over this sheet of paper. Now pick up the next sheet of paper and write down the next set of thoughts that are disturbing you. Now place the next heart crystal on this sheet of paper. Repeat this process until you have written down all those thoughts which are haunting your mind.

See each heart crystal placed upon each sheet of paper. Now slowly and very gently, wrap each heart crystal with the paper sheet on which its placed. Once you have wrapped up all heart crystals in their respective paper sheets, slowly and with care release them into the fire one by one. Hear the crackling sounds of the fireplace and take a nice long deep letting go breath.

Now see the beautiful Goddess Brigid emerging from the flames of the fire. Her heart centre is glowing with the divine flames of love and she is smiling lovingly at you. With immense gratitude you bow down before her as she comes and sits down right next to you. She places her hands on your heart centre and awakens the divine flame within you.

Beneath every emotion is love. Beneath your anger for someone there is immense love for yourself. Beneath your fear is immense love for your dreams. Beneath your sorrow is immense love for your beloved. Allow all feelings to come up no matter how uncomfortable they make you feel. Let them all get burned in the divine flame. Feel a pleasant sensation within you as the divine flame is transmuting all these painful feelings into love. And in the end, nothing remains but love.

Now she guides you to the fireplace where the fire has died down and only the ashes remain. The ashes too have cooled down and she asks you to see whats there for you. As you move your hands through the soft ashes, you find all those heart crystals still there, untouched by the fire. Pick them up one by one and place them right in front of you. Now pick up one of them and see that its glowing with beautiful red or pink light. Hold it close to your heart and listen in silence. The Goddess has a message to share with you. Now repeat the same for all the crystals and let her speak to you through their light.

As you are done with the very last crystal of love, you see that the Goddess has ignited the fire yet again. You thank her from your heart and soul and see her merging into the flames of the fire. Now, as you look around see that your room is now decorated and adorned with glorious delights. What does it look like? Is there a jack-o-lantern kept somewhere? Is it a nice Christmas decoration? What does your room look like?

As you feel blissful looking at the beautifully decorated room, remember that at this moment you have everything you need to be successful. When Cindrella wished, pumpkins became carriage, rats became horses and her rags were turned into the most adorable ball gown. You have all the glories within you. You are the Goddess. Have no doubts my love. And dont let anyone tell you otherwise.

On the inhale repeat,” I deserve more love not less.” On the exhale repeat,” I feel so loved.” Continue this practice as long as you wish and once you are done, fold your hands in front of your heart centre and slowly open your eyes.